Wondering what to put on your plate to feel your best?

Join Kim Waggoner, RN and Women’s Holistic Health Coach, for a relaxed, practical class on building balanced meals with simple, real-food principles.

This isn’t about dieting or perfection. You’ll learn how to nourish your body to:

Support steady energy and healthy blood sugar
Feel satisfied and reduce cravings
Build meals that keep you full
Feel more confident about food choices
Create realistic, sustainable habits

Kim will introduce her simple Healthy Plate Method, showing you how to combine protein, vegetables, smart carbohydrates, and healthy fats—whether you’re eating at home, at work, or out.